tlc pilates is a professional boutique Pilates studio in Buderim on the Sunshine Coast.
A dedicated private Pilates training facility hosted by Senior Instructor, Tamara, specialising in semi-private sized Studio Equipment Pilates Classes.
I help women gain strength & fitness with enjoyable exercise aimed at easing stress, improving core strength, back & neck pain, flexibility & posture.
Our unique Pilates studio is ideal for those looking for a small setting for their movement practice rather than a large Reformer Studio or Gym Environment. Experience the VIP difference of just 3ppl per class & working directly with the owner every session.
Follow us on our socials, Instagram & Facebook to get a feel for the unique setting we bring to exercise and movement!
TONE and strengthen your core ~ learn functional movement
LENGTHEN your spine ~ free up your movement
CONTROL calm your mind ~ release your stress
New to Pilates?
New to the Studio?
Whether you are looking for a gentle way to move or regain fitness, a safe yet challenging way to get strong or just to have some ‘me’ time, we’d love to welcome you to the studio.
Find everything you need to know about joining us!
WHO WE ARE
An intimate boutique Pilates studio helping you achieve your health and wellbeing goals. We are dedicated to returning Pilates to what it should be, personal training with client-specific programming and conditioning.
WHAT WE DO
Studio Equipment classes using a combination of all traditional and contemporary Pilates equipment including the Reformer, Wunda Chair, Tower & the Spine Corrector . We also offer Mat Classes both in-studio & online for busy professionals.
WHERE WE WORK
Servicing the central Sunshine Coast; Buderim, Mooloolaba, Maroochydore, Mountain Creek, Brightwater, Sippy Downs and surrounding suburbs. Convenient class times throughout the day in a quiet location with easy parking.
PILATES HELPS WITH
Athletic performance improvement; General fitness, strength & flexibility; Postural issues from desk work (neck, shoulder, back, hip pain); Strength & balance for healthy & active ageing; Injury rehabilitation; Stress release & mindfulness
Kim’s Pilates Journey
Staying active and looking after our health, both physical & mental is important to lead a long independent life.
Join us for Pilates Classes that combine both movement & mindfulness to energise & strengthen body & mind, having fun and laughs with our tribe along the way.
We’re here to support you with bespoke semi-private or private sessions specific to your needs and goals – no massive group classes here!
All classes are held with the director of the studio and fully qualified Pilates Instructor, Tamara.
Check out the schedule and book online here; BOOK ONLINE
You’ll find all of our Studio Policies HERE
TRY OUR TASTER CLASS
Join us for our no-obligation Taster Class. Walk through the fundamentals of Pilates and be introduced to the Pilates equipment such as the Reformer, Tower, Springboard and Wunda Chair. A great chance to have a look around the studio. Meet your instructor. VIP treatment all the way in a semi-private setting with just 2 class participants.
Held occasionally during the year, usually during mid-spring/summer, watch the timetable, our Facebook Page or contact us to find out when the next upcoming session is. You can also book in for a Complimentary Meet n Greet direct with the studio if Taster Classes aren’t running. Taster Classes are a special event class held outside normal class times and strictly a Pre-Book/Pay appointment – no walk-ins or general public drop-ins. They may not be available if memberships are at/near capacity.
Available to new students for only $20.00 (Class Value $54)
