[fusion_builder_container admin_label=”” hundred_percent=”no” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”#b4e0e1″ background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” admin_toggled=”no” type=”legacy”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”true” element_content=”” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ first=”true” type=”1_1″][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”10″ bottom_margin=”10″ border_size=”” icon=”” icon_size=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” font_size=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” line_height=”” letter_spacing=”” text_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

tlc pilates is a professional boutique Pilates studio in Buderim on the Sunshine Coast.

A dedicated private Pilates training facility hosted by Senior Instructor, Tamara, specialising in semi-private sized Studio Equipment Pilates Classes.

I help women gain strength & fitness with enjoyable exercise aimed at easing stress, improving core strength, back & neck pain, flexibility & posture.

Our unique Pilates studio is ideal for those looking for a small setting for their movement practice rather than a large Reformer Studio or Gym Environment. Experience the VIP difference of just 3ppl per class & working directly with the owner every session.

Follow us on our socials, Instagram & Facebook to get a feel for the unique setting we bring to exercise and movement!

TONE and strengthen your core ~ learn functional movement

LENGTHEN your spine ~ free up your movement

CONTROL calm your mind ~ release your stress

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alignment=”center” /][fusion_button link=”https://tlcpilates.com.au/about/testimonials/” text_transform=”” title=”” target=”_blank” link_attributes=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”custom” button_gradient_top_color=”#ffffff” button_gradient_bottom_color=”#ffffff” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”#42c0c4″ accent_hover_color=”” type=”” bevel_color=”” border_width=”” border_radius=”” border_color=”#42c0c4″ border_hover_color=”” size=”xlarge” stretch=”no” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]SEE WHAT OUR ‘TLC TRIBE’ MEMBERS SAY ABOUT US[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” 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New to Pilates?

New to the Studio?

Whether you are looking for a gentle way to move or regain fitness, a safe yet challenging way to get strong or just to have some ‘me’ time, we’d love to welcome you to the studio.

Find everything you need to know about joining us!

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WHO WE ARE

[/fusion_text][fusion_separator style_type=”none” top_margin=”10″ bottom_margin=”” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”” class=”” id=”” /][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

An intimate boutique Pilates studio helping you achieve your health and wellbeing goals. We are dedicated to returning Pilates to what it should be, personal training with client-specific programming and conditioning.

WHAT WE DO

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Studio Equipment classes using a combination of all traditional and contemporary Pilates equipment including the Reformer, Wunda Chair, Tower & the Spine Corrector . We also offer Mat Classes both in-studio & online for busy professionals.

WHERE WE WORK

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Servicing the central Sunshine Coast; Buderim, Mooloolaba, Maroochydore, Mountain Creek, Brightwater, Sippy Downs and surrounding suburbs. Convenient class times throughout the day in a quiet location with easy parking.

PILATES HELPS WITH

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Athletic performance improvement; General fitness, strength & flexibility; Postural issues from desk work (neck, shoulder, back, hip pain); Strength & balance for healthy & active ageing; Injury rehabilitation; Stress release & mindfulness

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filter_blur_hover=”0″]https://tlcpilates.com.au/wp-content/uploads/2020/06/20200212_185241-1-e1592784573889-1024×775.jpg[/fusion_imageframe][fusion_separator style_type=”none” top_margin=”10″ bottom_margin=”” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”” class=”” id=”” /][fusion_button link=”https://tlcpilates.com.au/pricing/” text_transform=”” title=”” target=”_blank” link_attributes=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”custom” button_gradient_top_color=”#828f97″ button_gradient_bottom_color=”#828f97″ button_gradient_top_color_hover=”#42c0c4″ button_gradient_bottom_color_hover=”#42c0c4″ accent_color=”” accent_hover_color=”” type=”flat” bevel_color=”” border_width=”0px” border_radius=”2″ border_color=”” border_hover_color=”” size=”xlarge” stretch=”default” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”1.0″ animation_offset=””]PACKAGES[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”yes” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” publish_date=”” class=”” id=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”#ffffff” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_mp4=”” 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Kim’s Pilates Journey

For the last three months I have been doing Pilates 2 times a week. I use to do lots of aerobics and tennis etc but for the last few years I concentrated heavily on my family and businesses and I forgot to spend time on my physical health and it’s amazing how much muscle I had started to lose after not doing much for those years.

I tried going back to the gym and tried some sessions with a PT but I struggled to want to go each week as it was so full on but I remembered loving Pilates back in the day so thought I’d go check it out.

Well, I found the amazing Tamara from Tlc pilates and was amazed that now Pilates wasn’t just on a mat but had machines to work on. I was a little nervous the first time as wondered if I’d be able to do it.

It’s so much fun. It’s not easy and it really pushes your strength but you only do small sets of movements and I come out feeling amazing each time.

Just learning to breathe properly and using correct posture makes such a difference and I can say that in 3 months of consistency I am a lot stronger and muscles are coming back. With a semi-private setting in a Studio class, Tamara gives great attention to us and makes sure we are getting the most out of each movement.

I would highly recommend Pilates to anyone who wants to improve their strength in a calm fun way.

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Free up your movement and keep doing the things that make you happy! Core strength and mobility work is ideal to manage life’s niggles, particularly if you work at a desk all day and suffer muscle tension.

[/fusion_content_box][fusion_content_box title=”REDUCE STRESS – INCREASE ENERGY – FEEL GOOD!” backgroundcolor=”” icon=”fa-check fas” iconflip=”” iconrotate=”” iconspin=”no” iconcolor=”#42c0c4″ circlecolor=”” circlebordersize=”” circlebordercolor=”” outercirclebordersize=”” outercirclebordercolor=”” image=”” image_id=”” image_max_width=”35″ link=”#” linktext=”” link_target=”” animation_type=”” animation_direction=”left” animation_speed=”0.1″ animation_offset=””]

Pilates focuses on awareness and mindful movement using breath. Leave Pilates feeling energised, de-stressed, peaceful, and relaxed.

[/fusion_content_box][fusion_content_box title=”MOVE EASILY & PAIN FREE” backgroundcolor=”” icon=”fa-check fas” iconflip=”” iconrotate=”” iconspin=”no” iconcolor=”#42c0c4″ circlecolor=”” circlebordersize=”” circlebordercolor=”” outercirclebordersize=”” outercirclebordercolor=”” image=”” image_id=”” image_max_width=”35″ link=”#” linktext=”” link_target=”” animation_type=”” animation_direction=”left” animation_speed=”0.1″ animation_offset=””]

Learn to move your body in safer, more efficient movement patterns – perfect for injury recovery, athletic performance, good posture and overall health. Pilates is gentle, low impact – perfect for every body.

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Staying active and looking after our health, both physical & mental is important to lead a long independent life.

Join us for Pilates Classes that combine both movement & mindfulness to energise & strengthen body & mind, having fun and laughs with our tribe along the way.

We’re here to support you with bespoke semi-private or private sessions specific to your needs and goals – no massive group classes here!

All classes are held with the director of the studio and fully qualified Pilates Instructor, Tamara.

Check out the schedule and book online here; BOOK ONLINE

You’ll find all of our Studio Policies HERE

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CLASS[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”yes” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”https://tlcpilates.com.au/wp-content/uploads/2018/01/matthew-kane-278419.jpg” background_position=”center center” background_repeat=”no-repeat” fade=”yes” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” type=”legacy”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”2_3″ spacing=”” 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TRY OUR TASTER CLASS

Join us for our no-obligation Taster Class. Walk through the fundamentals of Pilates and be introduced to the Pilates equipment such as the Reformer, Tower, Springboard and Wunda Chair. A great chance to have a look around the studio. Meet your instructor. VIP treatment all the way in a semi-private setting with just 2 class participants.

Held occasionally during the year, usually during mid-spring/summer, watch the timetable, our Facebook Page or contact us to find out when the next upcoming session is. You can also book in for a Complimentary Meet n Greet direct with the studio if Taster Classes aren’t running. Taster Classes are a special event class held outside normal class times and strictly a Pre-Book/Pay appointment – no walk-ins or general public drop-ins. They may not be available if memberships are at/near capacity.

Available to new students for only $20.00 (Class Value $54)

[/fusion_text][fusion_button link=”https://tlcpilates.com.au/book/” title=”” target=”_blank” link_attributes=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”custom” button_gradient_top_color=”#42c0c4″ button_gradient_bottom_color=”#42c0c4″ button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”flat” bevel_color=”” border_width=”” size=”xlarge” stretch=”yes” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” border_radius=”2″]SIGN UP FOR YOUR INTRODUCTORY CLASS[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” 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“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality,

invigorates the mind and elevates the spirit.” Joseph Pilates

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JOIN THE ‘tlc movement’

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