Welcome to tlc pilates – a boutique studio established in 2017, returning Pilates to what it should be, personal training with client-specific programming and conditioning.
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TONE and strengthen your core ~ learn functional movement and improve strength
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LENGTHEN your spine ~ free up your movement & find mobility
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CONTROL calm your mind ~ release your stress ~ breathe
Our unique Pilates studio is ideal for those looking for a small setting for their movement practice rather than a large Reformer Studio or Gym Environment.
Take your first step to a more confident you & a healthier body and mindset today.
Amongst a landscape of large Reformer Pilates Studios now on the Coast, offering semi-private or private classes really is a rarity and our biggest point of difference from other Sunshine Coast Pilates Studios and Reformer Studios (some with 10-14 or more ppl per class).
We help busy Sunshine Coast women gain strength & fitness with enjoyable movement work aimed at easing busy minds and improving core strength, flexibility & posture.
tlc pilates specialises in
- Postural Correction and Core Strength work
- Pilates for Stress Reduction & Muscular Tension Release
- Beginners Pilates
- Athletic Performance & Improvement
why is ‘tlc pilates’ different?
- Private Studio ~ semi-private or private sessions (not 10+ people!)
- Client Specific Programming ~ every program is designed around YOUR health and wellness goals
- Each workout is unique, no 2 sessions the same
- Use all of the equipment ~ Reformer, Wunda Chair, Cadillac Wall Tower, Spine Corrector, Springboard, Mat and props
- Focus on Breathing and Mindful Movement with purpose
- A unique & beautiful studio atmosphere where you feel inspired to move yet relaxed to focus entirely on yourself
- Exclusively reserved session(s) time just for you each and every week
Starting something new can be daunting so all new members receive a complimentary Private 1-on-1 Introductory Session (valued at $100) as part of their initial New Client package (package details further down), where we walk through your goals, the fundamentals of Pilates and introduce you to the equipment.
We want to make sure you feel totally at ease and comfortable before joining your Studio Class so you’re able to get the most out of every session.
Find out more about Tamara, your instructor, here
Find out more about the Studio space here
Find out if we’re the right fit for you;
Learn about our Studio Policies & other FAQ’s here
Learn more about our Classes here
Our all-inclusive ‘New Client Package’ makes it easy to get started with us & sets you up for success!
New Client Package
- 1 x initial FREE Private 1-1 Studio Equipment Session (valued at $100)
- 10 x Studio Equipment Session Passes (semi-private)
- Exclusive recurring regular appointment slot(s)
- 1 x sml Microfibre Mat Towel & 1 x pair of Grip Socks
- Access to our exclusive online Facebook community group
- *single use only *new clients only *11 wk expiry for 1/wk appt OR 6 wk expiry for 2/wk appt
- *Payment Processing/ Merchant Fees Apply – please contact studio for EFT details if required
what others say about tlc pilates studio
Thank you for everything – you have changed the way I think about exercise.
So blessed! Can’t imagine life without you & TLC pilates! Thank-you
I know where my abs are this morning! Feels good to hurt a little for all the right reasons for once! Thanks for your amazing classes.
I could not be more pleased with the results from TLC Pilates. Tamara tailor made sessions to rehabilitate my shoulder improving my flexibility and strengthening my abdominal muscles. I love Pilates because it is challenging and yet calming to your mind and body.
Tamara is a amazing Pilates instructor , she is so great at giving individual help and instruction throughout the class to make sure you are using the correct techniques , her classes are light hearted and we always do something different each class which keeps it interesting. It’s a class for everyone of all abilities and ages. I would highly recommend TLC Pilates .
Loved my experience with Tamara at tlc Pilates, she is such an insightful instructor that you leave her gorgeous studio feeling you have accomplished a good session with her, would recommend Tamara to anyone
I’ve really enjoyed my studio Pilates sessions with Tamara. She is very knowledgeable and knows her stuff. I like that the sessions are tailored to your skill level, which was perfect for me as a beginner. The boutique studio is beautifully appointed with high quality equipment. I look forward to improving each week under Tamara’s instruction.
I cannot thank you enough for your kind & considerate care in the way you have helped me manage with difficult physical challenges. It is because of this that I can do things that I couldn’t before I came to Pilates.
Thank you for another successful year. Pilates has transformed my life both physically & mentally.
ready to get started?
It’s as easy as T L C to get started!
Sign up and create an account on our online booking tool (if you need help see our ‘How To Book’ page)
Navigate to the New Client Package and purchase via our secure online payment portal
We’ll be in touch by email to organise your initial Private Introductory Class
If you’ve still just got a few questions before you get started, that’s ok! We’re here to help!
Feel free to get in contact with us and book a Complimentary Meet n Greet or book into one of our Taster Classes.
