Are you a Beginner to Pilates on the Sunshine Coast? Chances are you have some questions..... Or maybe you're just looking for your new studio and wellness haven and want to get to know us a little better first! Tamara here, Owner and Instructor at 'tlc pilates', thank you for considering our boutique studio for your Pilates practice. Pilates is getting its fair share of time in the spotlight in recent years and the Sunshine Coast has had an explosion of Reformer studios in the last couple of years. Pilates offers a way to exercise that is very different from [...]

Sometimes we let misconceptions or assumptions prevent us from trying something new. Well, I'm here to support your wellness journey and clear up some things for you about Pilates and how tlc pilates can help you find enjoyment in movement in your busy life. This is me, up-close and personal! After all, you'll want to enjoy the company of the Instructor you choose to share your Pilates journey with. "I hate going to the gym with all the buff and sweaty gym junkies" Well, the gym isn't everybody's taste and in my studio I can guarantee there will never be [...]

You're probably wondering what all the fuss is about Pilates and who can benefit? Well, in short people of all ages and fitness levels can participate in Pilates Classes. It's an exercise system that's effective for all types of goals; physical conditioning, rehabilitation from injury or injury prevention in athletes. Benefits include; improved posture core stability and strength increased muscle tone increased muscle balance joint mobility joint stability improved range-of-movement improved flexibility, balance and coordination increased body awareness Pilates develops core control and dynamic stability through flowing, controlled movements. By moving with intention and awareness, the focus is placed on breathing, alignment [...]

Like many of you, I too have spent a number of years hunched over a computer desk, too busy for lunch, too busy for a break, too busy to even leave my desk! It wasn't until the last couple of years that this unhealthy habit caught up with me....in a big way! My posture had become so bad it was causing neck and shoulder tension, which in turn led to chronic headaches. Daily headaches that were unbearable and so painful I often ended up in bed - my colleagues and family worried about the cause. Discussing this with my Physio [...]

We all have those times where we lose motivation and I'm the first to admit it happens to me too. I love Pilates and keeping fit but since Christmas and the finalisation of a MASSIVE year it has seemed harder than usual. How we react to this is what counts. My self-talk this week has consisted of a lot of 'Just Do It' and I know how much more energy I will have as a result. So I've managed daily home Pilates practice & a lunch hour walk today with this inspiring outlook. And I feel great!! So, don't think you're [...]

| TODAY IS THE DAY | tlc pilates is ready to be out there! My friends and family know me as Tamara Carter - Sunshine Coast Local | Nature Lover | Pilates Nerd As many of you know, Pilates, and opening my own Studio has been a passion of mine for many years. I'm looking forward to sharing how Pilates can help your body and your mind to feel good!