tlc pilates is a professional boutique Pilates studio located in Buderim on the Sunshine Coast.
We are a dedicated personal & private Pilates training facility specialising in semi-private Studio Equipment Pilates Classes.
We help busy Sunshine Coast women gain strength & fitness with enjoyable movement work aimed at easing busy minds and improving core strength, back & neck pain, flexibility & posture.
Our unique Pilates studio is ideal for those looking for a small setting for their movement practice rather than a large Reformer Studio or Gym Environment
Follow us on our socials, Instagram & Facebook to get a feel for the unique setting we bring to exercise and movement!
TONE and strengthen your core ~ learn functional movement
LENGTHEN your spine ~ free up your movement
CONTROL calm your mind ~ release your stress
Kim’s Pilates Journey
Staying active and looking after our health, both physical & mental is important to lead a long independent life.
Join us for Pilates Classes that combine both movement & mindfulness to energise & strengthen body & mind, having fun and laughs with our tribe along the way.
We’re here to support you with bespoke semi-private or private sessions specific to your needs and goals – no massive group classes here!
All classes are held with the director of the studio and fully qualified Pilates Instructor, Tamara.
Check out the schedule and book online here; BOOK ONLINE
You’ll find all of our Studio Policies HERE
TRY OUR TASTER CLASS
We get it! You’ve not tried Pilates before and you want to give it a go and ‘try before you buy’. Perhaps you’ve only tried Reformer Classes and want to experience what a Studio Equipment Class may be like.
Join us for our no-obligation Taster Class. Walk through the fundamentals of Pilates and be introduced to the Pilates equipment such as the Reformer, Cadillac Wall Tower, Springboard and Wunda Chair. A great chance to have a look around the studio. Meet your instructor. Ask any other questions you’ve been dying to know. VIP treatment all the way in a semi-private setting with just 2 class participants.
Held occasionally during the year, usually during mid-spring/summer, watch the timetable, our Facebook Page or contact us to find out when the next upcoming session is. You can also book in for a Complimentary Meet n Greet direct with the studio if Taster Classes aren’t running. This is a special event class and held outside normal class times and is strictly a Pre-Book/Pay appointment – no walk-ins or general public drop-ins. They may not be available if memberships are at/near capacity.
Available to new students for only $20.00 (Class Value $54)
