You’re probably wondering what all the fuss is about Pilates and who can benefit?
Well, in short people of all ages and fitness levels can participate in Pilates Classes. It’s an exercise system that’s effective for all types of goals; physical conditioning, rehabilitation from injury or injury prevention in athletes.
Benefits include;
- improved posture
- core stability and strength
- increased muscle tone
- increased muscle balance
- joint mobility
- joint stability
- improved range-of-movement
- improved flexibility, balance and coordination
- increased body awareness
Pilates develops core control and dynamic stability through flowing, controlled movements. By moving with intention and awareness, the focus is placed on breathing, alignment of the body and precision within the exercise sequences. Learning to move with this awareness translates into the movement we use in our daily lives, such as getting up from seated, lifting objects and opening cupboards.
