tlc pilates is a professional boutique Pilates studio located in Buderim on the Sunshine Coast.
We are a dedicated personal & private Pilates training facility specialising in semi-private Studio Equipment Pilates Classes.
We help busy Sunshine Coast women gain strength & fitness with enjoyable movement work aimed at easing busy minds and improving core strength, back & neck pain, flexibility & posture.
Our unique Pilates studio is ideal for those looking for a small setting for their movement practice rather than a large Reformer Studio or Gym Environment and YES! we have openings for 2024!
Take your first step to a more confident you & a healthier body and mindset today. Follow us on our socials, Instagram & Facebook to get a feel for the unique setting we bring to exercise and movement!
TONE and strengthen your core ~ learn functional movement
LENGTHEN your spine ~ free up your movement
CONTROL calm your mind ~ release your stress
Kim’s Pilates Journey
Staying active and looking after our health, both physical & mental is more important than ever.
Join us in the Studio or Online for Pilates Classes that combine both movement and mindfulness to help energise both body & mind, having some fun and laughs with our tribe along the way.
We’re here to support you with bespoke semi-private or private sessions specific to your needs and goals – no pre-recorded or massive group classes here!
All classes are held with the director of the studio and fully qualified Pilates Instructor, Tamara.
Check out the schedule and book online here; BOOK ONLINE
CHECK OUT HOW WE’RE BEING A COVID SAFE BUSINESS MOVING FORWARD HERE
TRY OUR TASTER CLASS
We get it! You’ve not tried Pilates before and you want to give it a go and ‘try before you buy’. Perhaps you’ve only tried Reformer Classes and want to experience what a Studio Equipment Class may be like.
Join us for our no-obligation Taster Class. Walk through the fundamentals of Pilates and be introduced to the Pilates equipment such as the Reformer, Cadillac Wall Tower, Springboard and Wunda Chair. A great chance to have a look around the studio. Meet your instructor. Ask any other questions you’ve been dying to know. VIP treatment all the way in a semi-private setting with just 2 class participants.
Held occasionally during the year, watch the timetable, our Facebook Page or contact us to find out when the next upcoming session is. You can also book in for a Complimentary Meet n Greet direct with the studio. This is a special event class and held outside normal class times and is strictly a Pre-Book/Pay appointment – no walk-ins or general public drop-ins. They may not be available if memberships are at/near capacity.
HOLD THE PRESS! We have Taster Classes happening in January 2024!
Available to new students for only $20.00 (Class Value $44)
